Fasted cardio for fat loss Something that increased a lot in popularity lately fasted cardio. People claim that it burns more calories and fat doing… Read More »Is fasted cardio the answer to fat loss?
5 Tips to stay motivated for weight loss 5 Tips to stay motivated for weight loss. Something that drives you to keep on going even… Read More »5 Tips to stay motivated for weight loss
How to boost your metabolism Boost your metabolism. Increasing your metabolism, is it really possible? It almost sounds too good to be true, burning more… Read More »Boost your metabolism – Easy steps to burn more calories
Different diets explained: The Mediterranean diet The Mediterranean diet, maybe the most unheard of diet that we have covered so far. As the name suggests… Read More »Different diets explained: The Mediterranean diet