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The ebook that teaches you all the basics that you need to know about nutrition.

Nutrition 101 – The Basics You Need To Know

Are you done with being in the dark when it comes to nutrition? Do you want to know what macros are? Or maybe you’d like to know how you can lose weight while still eating all the foods you enjoy!

This ebook covers it all. It is made for people that want to learn about nutrition that have no to little knowledge about the subject.

It will start with the complete basics like calories and macronutrients. Then it will also teach you how to put this knowledge into practice so that you can have a diet that you can actually enjoy!

When you read this ebook you will live a healthier life, weight loss will be easier for you, and it will get easier to balance a healthy lifestyle with the life you already have. You get happier, less stressed and overall healthier!

My eBook that will teach you exactly what the title promises you! It will cover:

  • Macronutrients
  • Micronutrients
  • Alcohol
  • How to set up your own diet
  • And much more!

Not convinced yet? Download a free copy of the first chapter here to check it out!

2 reviews for

  1. Suzanne

    I follow Amber on Instagram @fitnessft_ , and she is so incredible! Her posts and informational group chat give me so many positive tips for my weight loss journey. She posts these Bitmoji illustrations with healthy guidelines, tips, do’s and dont’s. They are so easy to read and very informative! So when she told me about her eBook I had to check it out. Going through my weight loss mission, I’ve tried to surround all my social media outlets with supportive, and educational bloggers. Amber is nothing short of that. She personally reached out to me and asked if I wanted to join her group chat where she discusses what content we’d like to see in order for us to succeed. She’s incredible, and I’m so glad I have her blog as an outlet for my benefit.

    Her eBook really helped me understand nutrition and that made weight loss even easier!

  2. Jacqueline

    Such a lovely eBook with all the information you’ll need!

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