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Online coaching FitnessFT

Can I ask you something?

Are you done with seeing absolutely no results?

Do you see so much information online that you don’t know what to believe or do anymore?

Are you done with paying coaches that give you programs without any results?

Do you want to stop wasting hours doing cardio and start seeing real results?

Yes? Then I’d like to keep your attention a little longer!

Do you want to become confident in your own skin?

Do you want to be able to eat out and still achieve your goals?

Do you want to be sure you’re spending your time and effort as effectively as possible?

And the most important thing: 

Do you want to be able to enjoy your life, while becoming the strongest, healthiest and most confident version of yourself?

Then it is time to start making the right decisions! With online coaching from FitnessFT, you’ll start to see real results that you are looking for!

Boost your Fitness

Online coaching will help you with your fitness and nutrition. The plans make sure you get the best out of your training.

Always in contact

We are always in contact! You can send me a message any time you want and I get back to you ASAP!


Take your plans every where! The online coaching software is available on your phone and laptop!

What do I offer you?

  • Flexibility,
    • This is the key to have a lifestyle that is sustainable but still will get you towards your goals. I understand that not every week is the same. We are always in contact and make adjustments daily when necessary. All so that you can live your life while getting your dream body!
  • Workout plan,
    • You receive a workout plan based on your goals, experience, and preferences.
  • Nutritional freedom,
    • There is no need to follow the same diet plan every single day. I help you with an approach called IIFYM, this allows you to eat what you want while still getting the results you are looking for!
  • Messaging,
    • You can always send me messages, whether they are questions, updates or situations you are dealing with. Communication is key when it comes to good coaching.

Who am I?

Let me introduce myself, my name is Amber, nice to meet you. A few years ago I started doing some random workouts out of pure boredom (you know, those 7-minute workouts). This is how I started with my fitness and nutrition journey.

But I got little to no results. This is super frustrating, I’ve been there, you feel like you’re doing everything for nothing. And honestly, because of this, I became absolutely obsessed with everything that has to do with fitness and nutrition.

Soon I started working out with some dumbells at home, now you can find me in the gym 5-6 days a week!

When it came to nutrition I had no clue either. I used to think that eating less was better. So I ended up some days with eating 900 calories.

This wasn’t due to an eating disorder or anything, I generally taught this was the right thing to do.

Right now I am a lot stronger, leaner and smarter. I realized that getting to this point would have been so much easier if there was someone that helped me out.

Let me be that person for you. I want to share my knowledge and experience to help you achieve your goal!

How to start and the pricing

Are you excited and motivated to get started with online coaching? Great! All you have to do is send an email to fitnessftcoaching@outlook.com with your name, motivation and possible questions. If you are ready to go you can purchase the coahing in my shop!

The price of online coaching is different depending on the type of coahing you want. For all the pricing you can check my shop. The coaching is cheaper than almost any other online personal coaching out there. Why? Because I believe that everyone should have a chance to be healthy and be guided to get there!
When you start the coaching you can stop the coaching at any moment. You pay for the current month where you stop, after that we stop it and there are no further costs for you!
Great online coach that really takes the time and effort to make a personal plan. I've made so much progress since I started!
Coaching client