FFT CA

Personal, affordable and simple.

Are you struggling with losing those last few pounds, or are you just starting with the first few? Do you want to feel better and more confident in your skin. Let me help you achieve your dream body with the FFT coaching

With FFT coaching there are no food restricitions or boring workouts. You will do and eat what you love while getting in shape. We follow the IIFYM approach, this allows you to fit in foods that you love while also hitting your calorie target. 

You can get in shape, look and feel better while living your best life.

Are you ready to start? Click here!  Do you have any questions? Send me an email or click here to plan a (free) skype call!

What do I offer you?

Personal Workout Plant

You get a personal workout plan. Depending on the number of days you want/can train we choose a split and choose the exercises.

Personal Nutrition Plan

You get a personal nutrition plan, with calorie and macro targets. If prefered you can also get example meal plans.

Communication

You can always get in contact with your coach, next to the check ins. For questions, tips and motivation!

App

You get an app where you can get in contact with me, see your plans and join challenges. So you have your plans with you at all times!

Check ins

Depending on your coaching you get check ins every one or two weeks. Here we talk about your progress and if the plans need to be adjusted.

Adjustments to your plan

After the check ins we see how things are going and if there is any need to adjust your plans.

Want to see all the options and pricing? Click here!

FAQ about FFT Online Coaching

There are 2 different coaching packages available at this moment. Deluxe and Basic. The biggest difference between these packages is the amount of contact with your coach. 

The deluxe coaching allows you to get weekly check ins, in the way you prefer (skype, call, email). And send mails 24/7, when you have questions or need tips. 

With deluxe you will also recieve extras like discounts, give-aways, enter challenges for free and much more fun extras!

The basic coaching contains check ins every 2 weeks. You can send emails in between when your plans are finished or you have urgent problems. 

With basic you can enter challenges as well for a small extra fee. 

Every now and then we have challenges with our coaching clients. This is just a little extra motivation and challenge to hit a certain goals. For example 10K steps for a month, lose 5 kg, or hit a PR in the gym. 

Everyone can enter the challenge and their will be prices for those who end up in the top 3! Coaching clients with a BASIC package can enter against a small fee.

There are many benefits of online coaching in comparison to traditional Personal Training. For example, it is way cheaper than a traditional personal trainer. Here you often pay 60-100 an hour. My prices are per month AND you get help with your nutrition and motivation. 

Online coaching is more personal and flexible in comparison to traditional coaches. With FFT online coaching everything revolves around you, your goals, preferences and your wishes!

That totally depends on the package you purchase. But online coaching from FFT is always cheaper than going to a personal trainer and dietician.

transforma

Tranformation of one of my clients:

With all the tips and help of Amber it became so much easier to achieve my goals. The plans are simple and easy to follow. The approach is personal and you really notice that she listens to your goals and wishes.

Basic Coaching

Price based on 6 months of coaching

70/month
  • Check ins every other week Adjustment to plan when needed
  • Contact through email We will be in contact through mail
  • Everything you need to make progress You get everything you need to change your body and life!
  • Mail contact Let me know when your plans are done or urgent matters
  • Affordable, personal and effective coaching

Deluxe Coaching

Price based on 6 months of coaching

129.99/month
  • Check ins every week More check ins! We adjust plans when necesarry
  • Whatsapp/Skype/Mail contact Chose your prefered way of contact
  • More contact and motivation More contact with your coach helps you hit your goals faster
  • Free acces to challenges Join FFT challenges for free and win fun prices
  • 24/7 Mail contact Send mails whenever you want with your questions or when you need tips
  • Perfect for those who need more motivation!

Try out package (DELUXE)

2 Months of coaching to try it out!

85/month
  • Check ins every week More check ins! We adjust plans when necesarry
  • Whatsapp/Skype/Mail contact Chose your prefered way of contact
  • More contact and motivation More contact with your coach helps you hit your goals faster
  • Free acces to challenges Join FFT challenges for free and win fun prices
  • 24/7 Mail contact Send mails whenever you want with your questions or when you need tips
  • Perfect for those who need more motivation!