Meal timing myths
Meal timing myths. If there is one thing in the fitness industry that comes with a lot of misconceptions it is meal timing.
Everyone seems to have a different opinion about what the best time is to eat your carbs or when to in at all.
One myth that is still commonly believed is that meal frequency influences your metabolism speed.
This comes from the idea that your metabolism slows down after eating a meal. Your metabolism is the process of burning energy to fuel all processes in your body.
So you eat more meals to speed it up again right? This is not how your metabolism works.
To explain it very simply it is all about calories in vs out. So if you eat 3 meals of 600 calories each (total 1800 calories) or 6 meals of 300 calories you will end up the same. It all comes down to personal preference.
As long as total calorie intake and protein intake is the same, you can do whatever you like and fits your lifestyle best.
This is my personal favorite: carbs that are eaten after 6 pm are most likely to be stored as fat. When you start thinking about this one you see the problem.
Our bodies don’t have an internal clock, so it won’t be like: Guys it’s six o’clock! Let’s store those carbs as fat!
Eat your carbs whenever you want, it can be beneficial to eat them before your workout. The reason for this is that your carbs consist of glucose units, the main energy source of our body.
Some people even think that carbohydrates or sugar, in general, are bad for you, which isn’t the case at all.
It is actually the primary energy source of our bodies, but there are some differences.
Because a piece of candy contains carbohydrates and brown rice does as well, but in the end, your body will be a lot happier if you eat brown rice instead of candy.
This is because of the nutrients it contains and the fiber content.
Skipping breakfast will lead to weight gain. And this one isn’t true as it is stated here (and how people will tell you most often) but it has a center of truth in it.
Skipping breakfast won’t make you gain weight or fat. Skipping breakfast can actually be a great way to lose some fat, for example, intermittent fasting.
But there is another group of people who it might not be beneficial for. The ones that start craving a croissant or a donut around 11 am. This is probably where the myth comes from.
When you know you fall into this category it is a better idea to eat a healthy breakfast in the morning than ending up munching on donuts and other fatty foods.
This one is for the fitness people under us. You need to take in a protein shake right after your workout or you’ll lose your gains.
When someone tells you this they’ll throw in words like anabolic window and protein synthesis.
Yes, it is true that your body needs protein to rebuild your muscle but you really don’t have to consume this right after your workout.
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If it helps you to create a routine where you get enough protein, great! But you don’t have to get stressed because you forgot your shaker to the gym.
So these were a few of the most commonly heard meal timing myths. Got one that you heard that you want to share? Leave them down below in the comments!