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Welcome to FitnessFT, a blog dedicated to making fitness, health, and nutrition easy to understand and available to you!

I started doing fitness 5 years ago, with seeing no results at all. This was so frustrating that I’ve spent all my free time researching fitness to know what I was doing wrong.

 5 Years later it is safe to say that I’ve made huge progress, now it is time for me to help you do the same!