Home » Fitness

Fitness

Fitness

Fitness, everything you want to know about getting healthier, stronger and gaining muscle!

Fitness

How to make your cardio session more effective

Not many of us really enjoy cardio and even the ones who do want to make sure they do this as effective as possible. We don’t want to spend our…

Read More

1 Reply

Different diets explained: Atkins

Different Diets Explained Fitness Food

Different diets explained: Atkins

Welcome! Different diets explained is going to be a new blog post series on the site. We´re going to look at the ins and outs of the most popular diets…

Read More

The 5 most common diet mistakes

Fitness Food

The 5 most common diet mistakes

Dieting can be frustrating, hard and overwhelming. When the scale doesn’t show you the number that you expect it can be very demotivating. We all know that diet is the…

Read More

2 Replies

What is intermittent fasting?

Fitness Food What is …?

What is intermittent fasting?

Intermittent fasting the way to eat junk food and still look good. Is it really possible or is it the next weight loss scam? Is it healthy to sustain from food for 16+…

Read More

5 Replies

How to increase your protein intake

Fitness Food Health

How to increase your protein intake

Protein is great, it is can help you with so much and has many health benefits if you’d like to read more about them you can click here. But a…

Read More

7 Replies

Should you be bulking or cutting?

Fitness Food

Should you be bulking or cutting?

Bulking or cutting you probably heard about this before. These are terms to say if you are eating extra or too little calories. Both have different results, necessitates and things you…

Read More

2 Replies

Machines vs Free weights

Fitness

Machines vs Free weights

Witch one is better for building muscles and getting stronger? Machines vs Free weights. In this article, I will show you the differences between free weights and the use of…

Read More

The difference between weight and fat loss

Fitness Food

The difference between weight and fat loss

You hear a lot of people say they want to start losing weight. What they actually mean is that they want to lose fat. But what is the difference between…

Read More

5 Replies

What is carb cycling?

Fitness Food What is …?

What is carb cycling?

Carb cycling, you might be picturing a plate of pasta on a bike but this is not really what it means. So what is it? And why can it be…

Read More

How to use MyFitnesspal

Fitness Food

How to use MyFitnesspal

Myfitnesspal, probably the most popular fitness and diet-related app out there. But how do you use it exactly? Is it something for you that you should try out? Here is your…

Read More

3 Replies

How to get trough weight loss plateaus

Fitness Food

How to get trough weight loss plateaus

Hey guy’s! Today I want to tell you all about how you can get trough your weight loss plateau. Because honestly it sucks, staying the same weight for a while…

Read More

3 Replies

Skinny fat, what is it?

Fitness What is …?

Skinny fat, what is it?

What is skinny fat? Skinny fat, something you have probably heard of before. But what is it exactly? Are you skinny fat? How do you become skinny fat? And what…

Read More

2 Replies

Did you really gain fat overnight?

Fitness Food

Did you really gain fat overnight?

Oh no, the scale has gone up and you have gained some fat overnight. Where did it go wrong? Did I really add a few pounds of fat in a…

Read More

1 Reply

Does eating fat make you fat?

Fitness Food

Does eating fat make you fat?

Fat does it make you fat? Over the last few years, there have been many misconceptions about eating fat. For example that it is very bad for your heart or…

Read More

3 Replies

Habits of a successful dieter

Fitness Food Health

Habits of a successful dieter

For some people it seems so easy, losing weight or staying on top of their meal plan. What is their secret? Do they have an amazing self-control, a faster metabolism,…

Read More

1 Reply

How to stay motivated for weight loss 5 tips!

Fitness Health

How to stay motivated for weight loss 5 tips!

The motivation for weight loss Motivation for weight loss. Something that drives you to keep on going even if your mind and body tells you to stop, motivation. Motivation is…

Read More

2 Replies

What is if it fits your macros?

Fitness Food What is …?

What is if it fits your macros?

IIFYM, you probably have seen this term all over the internet by now. But what does that mean and is it something that actually works? Is it really possible to…

Read More

6 Replies

Reasons why you are not losing weight

Fitness

Reasons why you are not losing weight

The most discouraging thing when you are trying to lose weight, the scale is not going down for multiple days or even weeks. There are a few things that can…

Read More

10 Replies

Macros 101 – Part 2

Fitness Food

Macros 101 – Part 2

Last time we talked about the carbohydrates and fats. This week we will continue a bit with the fats (the unsaturated kinds) and dive into proteins, the building blocks of…

Read More

5 Replies

Health benefits of lifting

Fitness

Health benefits of lifting

We all know it is good for us, some weight and or resistance training. But why is it good for us? And what are the benefits in our daily lives?…

Read More

5 Replies