How to make your cardio session more effective
By FitnessFT
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23/03/2018
Not many of us really enjoy cardio and even the ones who do want to make sure they do this as effective as possible. We don’t want to spend our…
Different diets explained: Atkins
By FitnessFT
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06/02/2018
Welcome! Different diets explained is going to be a new blog post series on the site. We´re going to look at the ins and outs of the most popular diets…
The 5 most common diet mistakes
By FitnessFT
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30/01/2018
Dieting can be frustrating, hard and overwhelming. When the scale doesn’t show you the number that you expect it can be very demotivating. We all know that diet is the…
By FitnessFT
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28/01/2018
Intermittent fasting the way to eat junk food and still look good. Is it really possible or is it the next weight loss scam? Is it healthy to sustain from food for 16+…
Should you be bulking or cutting?
By FitnessFT
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11/01/2018
Bulking or cutting you probably heard about this before. These are terms to say if you are eating extra or too little calories. Both have different results, necessitates and things you…
By FitnessFT
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07/01/2018
Witch one is better for building muscles and getting stronger? Machines vs Free weights. In this article, I will show you the differences between free weights and the use of…
The difference between weight and fat loss
By FitnessFT
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04/01/2018
You hear a lot of people say they want to start losing weight. What they actually mean is that they want to lose fat. But what is the difference between…
By FitnessFT
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26/12/2017
Carb cycling, you might be picturing a plate of pasta on a bike but this is not really what it means. So what is it? And why can it be…
By FitnessFT
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24/12/2017
Myfitnesspal, probably the most popular fitness and diet-related app out there. But how do you use it exactly? Is it something for you that you should try out? Here is your…
How to get trough weight loss plateaus
By FitnessFT
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17/12/2017
Hey guy’s! Today I want to tell you all about how you can get trough your weight loss plateau. Because honestly it sucks, staying the same weight for a while…
By FitnessFT
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14/12/2017
What is skinny fat? Skinny fat, something you have probably heard of before. But what is it exactly? Are you skinny fat? How do you become skinny fat? And what…
Did you really gain fat overnight?
By FitnessFT
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10/12/2017
Oh no, the scale has gone up and you have gained some fat overnight. Where did it go wrong? Did I really add a few pounds of fat in a…
By FitnessFT
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07/12/2017
Fat does it make you fat? Over the last few years, there have been many misconceptions about eating fat. For example that it is very bad for your heart or…
How to stay motivated for weight loss 5 tips!
By FitnessFT
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03/12/2017
The motivation for weight loss Motivation for weight loss. Something that drives you to keep on going even if your mind and body tells you to stop, motivation. Motivation is…
What is if it fits your macros?
By FitnessFT
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30/11/2017
IIFYM, you probably have seen this term all over the internet by now. But what does that mean and is it something that actually works? Is it really possible to…
Reasons why you are not losing weight
By FitnessFT
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28/11/2017
The most discouraging thing when you are trying to lose weight, the scale is not going down for multiple days or even weeks. There are a few things that can…
By FitnessFT
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26/11/2017
Last time we talked about the carbohydrates and fats. This week we will continue a bit with the fats (the unsaturated kinds) and dive into proteins, the building blocks of…
By FitnessFT
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16/11/2017
We all know it is good for us, some weight and or resistance training. But why is it good for us? And what are the benefits in our daily lives?…
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