What is …?

What is, is a series where I explain common terms like IIFYM that you may hear in the fitness industry. This series is great for beginners that just started their fitness journey but intermediate to advanced people will definitely still learn something!

Lo-Dough review and discount code! (Updated)

by FitnessFT
26/07/201926/07/2019

Lo-Dough review (and discount code!) Lo-Dough review (and discount code!). I am a sucker for interesting products, especially those related to weight loss or protein.… Read More »

PlantWarrior Protein Review and Discount Code!

by FitnessFT
24/09/201808/01/2019
1 Comment

PlantWarrior Protein review and discount code! PlantWarrior Protein review and discount code! Since I started my fitness journey a few years ago I tried a… Read More »

Metabolism and fat loss – How you burn calories (for fat loss)

by FitnessFT
11/03/201821/04/2018
15 Comments

Metabolism and fat loss – How you burn calories (for fat loss) Our metabolism is super important and it is the thing that allows us… Read More »

Intermittent fasting for fat loss

by FitnessFT
28/01/201811/08/2019
9 Comments

Intermittent fasting for fat loss Intermittent fasting for fat loss. Intermittent fasting, not eating for a certain period of time. Are people going crazy or… Read More »

Easy Tips To Stop Stomach Bloating

by FitnessFT
21/01/201826/10/2018
2 Comments

Easy tips to stop stomach bloating Don’t you hate it when you feel like you just swallowed an entire water melon? Well stomach bloating, or… Read More »

What is carb cycling?

by FitnessFT
26/12/201726/04/2018

Carb cycling, you might be picturing a plate of pasta on a bike but this is not really what it means. So what is it?… Read More »

The Reason Why You Are Skinny Fat (and How to Fix it)

by FitnessFT
14/12/201703/07/2018
2 Comments

The Reason Why You Are Skinny Fat (and How to Fix it) Skinny fat, something you have probably heard of before. But what is it… Read More »

What is if it fits your macros?

by FitnessFT
30/11/201704/04/2018
9 Comments

IIFYM, you probably have seen this term all over the internet by now. But what does that mean and is it something that actually works?… Read More »

The importance of rest days

by FitnessFT
14/11/201706/04/2018
7 Comments

Rest days. For a gym addict one of the worst days of the week. And for the newbie one of the best. But we all… Read More »