What is, is a series where I explain common terms like IIFYM that you may hear in the fitness industry. This series is great for beginners that just started their fitness journey but intermediate to advanced people will definitely still learn something!
Lo-Dough review (and discount code!) Lo-Dough review (and discount code!). I am a sucker for interesting products, especially those related to weight loss or protein.… Read More »Lo-Dough review and discount code! (Updated)
PlantWarrior Protein review and discount code! PlantWarrior Protein review and discount code! Since I started my fitness journey a few years ago I tried a… Read More »PlantWarrior Protein Review and Discount Code!
Our metabolism is super important and it is the thing that allows us to stay alive. Your metabolism does more than just burn calories but… Read More »Metabolism and fat loss – How you burn calories (for fat loss)
Intermittent fasting for fat loss Intermittent fasting for fat loss. Intermittent fasting, not eating for a certain period of time. Are people going crazy or… Read More »Intermittent fasting for fat loss
Easy tips to stop stomach bloating Don’t you hate it when you feel like you just swallowed an entire water melon? Well stomach bloating, or… Read More »Easy Tips To Stop Stomach Bloating
Carb cycling, you might be picturing a plate of pasta on a bike but this is not really what it means. So what is it?… Read More »What is carb cycling?
Skinny fat, something you have probably heard of before. But what is it exactly? Are you skinny fat? How do you become skinny fat? And… Read More »The Reason Why You Are Skinny Fat (and How to Fix it)
IIFYM, you probably have seen this term all over the internet by now. But what does that mean and is it something that actually works?… Read More »What is if it fits your macros?