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Different Diets Explained

Different diets explained is a series of blog posts where I will dig into all the ins and outs of the most popular diets. We are looking at the general idea of the diet, if it works, why it works and if it is something that you want to try.
There are so many different types of diets out there and no diet is the same. So I get it that it can become confusing in the beginning. So that is why I started this series. To
All the research papers used will be linked in the article. All the information is based on the wikipedia, official site of the diet (like Atkins) or on research papers.