Welcome to FitnessFT, the website where you can find evidence based online coaching and blog posts.
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Welcome to FitnessFT

FitnessFT is a community where everyone can join who wants to become healthier and fitter. The online coaching and plans will help you get to your goal faster and better than ever! 

Why? We use an evidence based approach, meaning that every decision we make regarding your plans are based on the best and latest scientifict data out there.

machines vs free weights
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Why online coaching?

Boost your Fitness

Online coaching will help you with your fitness and nutrition. The plans make sure you get the best out of your training.

Always in contact

We are always in contact! You can send me a message any time you want and I get back to you ASAP!


Take your plans every where! The online coaching software is available on your phone and laptop!

see what others think


Her eBook really helped me understand nutrition and that made weight loss even easier!
A great coach that really takes the time and effort to make a personal plan for you.

My Offers:

Online coaching 1 month


Online coaching 3 months

Online coaching 6 months

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years of training experience